The Six Minute Miracle Morning
To energize your mornings take six minutes to do each one of the following;
Minute One… (Silence)
Spend the first minute sitting in purposeful Silence. Sit calmly, peacefully, and you breathe deeply, slowly. You can say a prayer of gratitude or pray for guidance or just focus on your breathing. Calm your mind, relax your body, and allow all of your stress to melt away.
Minute Two… (Affirmations)
Write out a daily affirmations—ones that will help you use your unlimited potential to accomplish your most important priorities. Read them over and over and think why they are important to you, how are they going to help you become more successful.
Minute Three… (Visualization)
Close your eyes, or you look at your vision board, and you visualize your goals, and how reaching them will make you feel, what will you achieve, who will you have helped and how did it improve their lives. Visualize your day going perfectly, a day you accomplished your goals while smiling and laughing with the people who are important to you.
Minute Four… (Scribing)
Take a minute to write down in your journal what you’re grateful for, what you’re proud of, and the results you’re committed to acting on that day.
Minute Five… (Reading)
Read a book that motivates you, maybe it’s a daily email or a book that inspires you. Learn something new that can help you to become a better person.
Minute Six… (Exercise)
For the last minute, do jumping jacks for 60 seconds and getting your heart rate up and get the energy flowing in your body. Jumping jacks will also increase the lymph system to flow better, helping the body to detox better.
It only takes 6-minutes and anyone can find six minutes in the morning to improve the quality of your day and your life.
~ Hal Elrod, The Miracle Morning